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5 Steps on How to Live Better

Living better requires that we take our learning an extra step and apply certain truths. I’d like to outline here 5 simple steps to living better:

  1. Scripture says, “We will eat the fruit of our words.” That means we will reap or get exactly what we are saying to ourselves. I’d like to go a step further than that and say we will eat the fruit of not only our words, but the foods we eat, the thoughts we think and the things we do. Everything we think, say, and do has repercussions or effects. So why not eat healthier, think positive thoughts, and do things that help yourself and others, too.
  2. Be a productive person. This means staying active in mind, heart and with your hands. The hands we have are God’s tools just as our mind and heart should be, too. So whatever you have the mind to do, do it with passion and purpose and to help others. Use your talents and skills.
  3. Know the Truth of Who You Are! So many people, young and old, are not aware of who they are. What do I mean by that? They know not where they came from or where they are going. We are, in fact, more than just a body. We are a spirit inhabiting a body. Just ask anyone that has died and come back to life. They, their real self, hovered over their body. What happened was they were exteriorized and saw their body as just a vessel that they lived in. Many come back to life with a very real purpose, knowing who they are, and change their lives for the better. Don’t wait for a ‘near-death’ experience to find out who you are. This is related to this other collarary, Find out your reason for being. Know what it is you are here on earth to do and then do it! You’ll be happier because you are on-purpose. Most likely it’s those things you have an interest in and good at anyway.
  4. Educate yourself-stretch yourself to higher ways of thinking and be sure to Look and Listen. Make sure you observe and know what is your truth and not anyone elses. That is called holding your integrity in-knowing what you know and then standing on it regardless of what people think, say or do to you.
  5. And lastly, surround yourself with those like-minded, same vibrational people like you. Like attracts like and hopefully they are positive like you. If not, help yourself first to improve in every way. Then help others rise in tone by offering them a helping hand, but leave them to work out their own problems for the long haul. Getting caught up with enabling isn’t something that you want as part of your repetroire.

These are 5 ways on how to live a better life right now. I’m sure there are many more but these are just the basics. Take each item and then write down some things you can do right now. It doesn’t take months to do, in fact, it can be done just by deciding that you want a better life. Write down what you are able to do starting now and then in 30 days, see if your life hasn’t taken a turn for the better. You’ll probably want to continue on your happier path.

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What a Broken Zipper Taught Me

This past Saturday I purchased a black hoodie in my size from a local store. Mind you, I did not try it on beforehand. And when I got it home, I noticed that it didn’t have the zipper head to zip it closed and open. Oh my….so instead of ranting and raving…I decided to write about what it taught me as a grandma, mom and woman to help myself in the future. Perhaps it’ll help you put on your hat in life, too. And yes, you men can be included. You are grandpas, fathers and men, too.

10 Ways to Take Care of Yourself:

  1. Stay focused; lay out a plan of action and be sure to incorporate all the details into the final product. Looking things over from head to toe or making a mental list of what is needed is added advice. It’s kinda like-okay, I’m going to be needing these items to wear, or to cook, or to drive…Make sure that they are in good working order prior to using or needing it and this even applies to buying things. Then that alone takes stress out of the equation. Plan ahead.
  2. Do for yourself first. If you are not there for YOU, then how can you be there for others? So do what you need to do to be on top of your game: https://www.thewaytohappiness.org/thewaytohappiness/precepts/take-care-of-yourself.html
  3. Keep your agreements with others once your word is given. This builds integrity. Integrity is defined as maintaining a firm adherence to a moral code-yours.
  4. Rise up early as there are many benefits. Here’s another great link: https://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it/
  5. Be mindful of your goals, write them on a list and check them off when finished with the activity. This helps to keep your momentum going. You can see what it is you have done and what items you have left to do for that day and the week.
  6. Be productive. Staying busy and focused is what keeps you sane. If you are prone to sit around and do ‘nothing’ then self-respect and your honor goes out which makes you feel lousy. Keep busy and do only those things that bring you closer to those goals. Hang around only those people that help you further those goals as well.
  7. Observe your thinking patterns. Is your self-talk positive and uplifting? If not, then take a look at changing something with you first. Get help at https://maryrensberry9.wixsite.com/newlifecounseling .
  8. Set a good example. It can be done many ways. It can often be done by just using our manners and being kind. Saying Please and Thank you is a great start! Setting a good example helps others learn and have a better day, too.
  9. Breathe in and out…and be mindful of the condition or state you are in. Take steps to improve your situation so things don’t continue to deteriorate. And take a few minutes to appreciate or be grateful for the things and people already in your life.
  10. Take a free course on an area in your life that you need help in. Learn to navigate the physical world a little be easier so that you are more able and competent. Just don’t think that you know it all as we all have room for improvement or we wouldn’t be here on earth. Learning something new brings certainty and makes you and others, believe it or not, feel better. Check out this great place to learn more about practical solutions for improving conditions in your life: https://www.volunteerministers.org

Now, as far as that black hoodie without the zipper head I mentioned earlier…I’m sure in the grand scheme of things, I’ll be able to find a replacement and it’ll work just fine. It’s all the lessons learned anyway that make my day a little bit brighter and easier. Hope you found this information useful and helpful. Take it easy and smile!

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Allies

An *ally, by definition, is someone or a group, club, league, etc., that another bonds to in a spirit of cooperation for growth, protection, support. For what purposes one may ally with, there are many. If it is in the spirit of love, help, and fostering of good, then allies are certainly invaluable.

Just as we humans can get along better with another, a wife with a husband, or a child with a playmate, then it really behooves one to try to form alliances wherever we can. In a spirit of cooperation, not of competition, should be group/s work together. It is a union of like purposes -and really there is only one purpose on Earth as I can see it now: to help each individual to be the best that they can be, whether that be spiritual, mental/emotional, or physical.

It is my thinking and understanding that each of us is unique and special. We all have our gifts, talents, skills and passions to present to the world. The world is a better place because of each one of us. Now, getting to the point of allies and how important they are–

Since God is ‘in’ me and to the degree that I recognize this bond, this union, I am setting off particular spiritual vibrations of energy. The more I am able to give every thought, imagination, and intention a vibration of love, then all else falls secondary to that. That energy thought wave is felt; I need not be a physics major or scientist to know that. When a person walks into a room that is filled with go-getters and positiveness, then that feeling is felt and experienced by changes. More on that later.

When I am aware of my thoughts and my abilities to create for the good, adding to that momentum, then I am setting up for myself, more productivity and purer products not only for myself but for the group, my allies. Some of the group members may not be up to the level that others are in positions of good control and power, but it is to this allegiance for the highest good that we must work towards. Focusing all my ‘good’ ‘higher’ thoughts, words and actions on the groups’ efforts and activities, will foster a better working condition for all. It’s like being in step with a band, a good illustration. I like watching the half-time activities of the college or high school bands waltz across the field, in unison. It is a sight to behold. Nature works that way, too. Watch a sunrise and see and hear the plants and animals wake up (some to go to sleep) all in harmony and unity-each group being separate, but working towards the whole of bringing life to a new day and to the many participants. Some will not see or feel the new day. That is alright. Some may call the new day curse words. That’s okay, too. The thing to do is to build a better world by working as allies. Working together by providing solutions to abuses of human rights, abuses to our justice system, abuses in the workplace. There are many solutions that the problems of this day or moment presents. Be open to them; be ever watchful for that ‘one’ that needs our help to make him or her a better abled person because who likes to be at the effect of things or people if they only knew better. It is in the name of help that allies form bonds and cooperate with each other so that help can be given.

Unlimited positive helpful thoughts enhance and build the energy one has. Let all else pass you by. Be busy with what you need to do on your Battle Plan for the day. Stick to your plan and with those good thoughts and actions, allies can work together more easily and in unison. There is infinite good and eternal love that is the source of who each of us really are, the source of all beauty and abundance. Beginning with the idea that you are that, we can create a world that works for us ALL, and not just some of us.

I AM COMMUNICATIVE. I AM COOPERATIVE. I AM WILLING TO WORK FOR THE HIGHEST GOOD WITH MY HIGHEST THOUGHTS, WORDS AND MY ACTIONS SHOW FOR IT.

Scriptures that cooperate with the above statements:

“For it is God who is at work in you.—Philippians 2:13 Christian Bible

“Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Ps 46:10 Jewish Old Testament

“In other words, there is the theory of: “What you pay attention to makes that thing important.”

You as human beings can create tomorrow’s reality by what you think today or what you believe in today. If you believed, all of you, hard enough, that there was going to be a monument out here, a hundred feet square and two miles high, to the pioneers of aviation and you all believed there was going to be this and you wanted it there and so on, there’d BE ONE there one day, there’d be one there.

That’s because you believe in it. ..It’s what you VALIDATE !

“If you believe in this human being as a sane human being, he will act sane, not because you coax him to but because you are just validating this. This is his reality, then—the sanity. You’re telling him this is reality—his sanity.

“All right. But supposing you treat him all the time as a neurotic or an aberrated human being. Immediately this person will become more neurotic. I mean, it just works out that way. Even people who are fairly well balanced, if they are around people who are entirely concentrated on nullification, people who are afraid or timid, people who count on their own superiority by making other people less superior, who count on that mechanism to get along in life, are very dangerous because what do they keep validating? They keep validating the shortcomings and the weaknesses of those around them, you see? And by validating those weaknesses and shortcomings they actually bring them into being and make the person weak and make him exhibit more and more shortcomings and so make the person less and less strong and win.”

“It’s what you validate that counts.”

“How would you raise a child using this same theory?”

“For instance Indian children are very obedient, they are very cheerful. They’re quite something to be around. An Indian tribe in the old days used to be in connivance on every child. They were all plotting against this child’s insanity, because every time this child, voluntarily or otherwise, would pick up a stick of wood to put it on the fire, no matter who was there, they’d say, ‘Oh, what a good child.’

“Now, the child would go down to the brook and he was really intending to take this little bag of something down there and throw it away, and somebody would say to him, ‘Oh, you’re going to get some water, what a good child.’ ‘You’re helping your mother, what a good child.’ ‘You’re being obedient. You’re a good child.’ And when they were bad children, they ignored them. They just shut them off.

“Now, it requires pretty steady nerves and a lot of outdoors to do this. The only reason I’m using it is just to demonstrate there what you validate in a child.

“I’ve seen Indians work this, by the way—Blackfeet. It’s the most fascinating thing you ever saw in your life.

“This kid will suddenly look so bewildered. He’s caught off base. What he was actually intending to do was to blow up Bull Moose’s tent! And somebody says, ‘Oh, you’re taking that over to your father to give it to him. What a good child.’”

L. RON HUBBARD, from Research & Discovery Series, Volume 6 , Page 147-149. This can be found ,too, in The Science of Survival Lectures ,lecture “Theta–MEST Theory” Part II. 21 May 1951. [p. 54 of the transcript].


*ally-comes from Middle English allien, from Anglo-French alier, from Latin alligare to bind to, from ad- + ligare to bind Ref: Merriam-webster online dictionary

For more help and information on how you can help and be an ally go to this site: http://www.volunteerministers.org as something CAN be done about it…whatever ‘it’ is!